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Breastfeeding Your Newborn: The First Weeks

By alpespeintvinois | May 30, 2022

Breastfeeding is a beautiful journey for mothers and it is unique for each mom (and different for every child). It is one of my favorite parts of motherhood so far. I know, for some, that is not how the story goes. It is important going into breastfeeding that you are educated. This is not something you should jump in blind to. I am sure there are many moms who do, but to help you get through your journey with minimal bumps, it is important to know what to expect and how to handle the unexpected. It Isn’t Always Natural One …

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New Mom Must Haves

The Essential List of New Mom Must Haves

By alpespeintvinois | June 6, 2022

New Mom Must Haves Congratulations on becoming a new mom!  Bringing your new bundle of joy into this world is so exciting (and exhausting).  During this new time of transition, it is important to remember to take care of yourself too.  We understand that sleep is of short stature right now so we have created a list of other New Mom Must Haves to make new mom life a little easier and much more comfortable! New Mom Comfort Being comfortable as a new mom is extra important.  You are taking time to heal and to learn your new baby.  If …

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New Mom Perfect Routine

Creating The Perfect Mom Routine

By alpespeintvinois | June 13, 2022

Routines in motherhood can seem like a far fetched idea.  Especially when we are up to our ears in to-dos, we are working on showing up for all of the roles that we play, and we barely get the chance to go to the bathroom in peace.  This is exactly WHY we need a mom routine though! Creating Routine, Removing Overwhelm Are you drowning in laundry, dishes, daily to do’s, soccer practice and games, and your J.O. B.?   You’re not sure where you should be but you know you have an appointment. If this is you, you need a routine …

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Skin to Skin

The Magic of Skin to Skin

By alpespeintvinois | June 20, 2022

The Magic of Skin to Skin You have just given birth to your amazing bundle of joy and the doctor places the baby on your chest. Did you know how important this moment is? How important it is to have this brand new, minute’s old baby laying directly on your bare skin? Probably not right? Skin to skin contact is crucial and so valuable in those first few minutes of life (and so far beyond). Skin to Skin Benefits Immune Boost When your baby is laying on you, their skin on your skin, your baby and you are benefitting exponentially from …

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Moms Guid to Baby Wearing

The Moms Guide to Babywearing

By alpespeintvinois | June 27, 2022

Babywearing 101 Babywearing may seem strange to some people. A Mei WHAT? A soft structured carrier? A size 7 wrap versus a size 2 wrap? What does all that mean? When my first child was born I had a Moby stretchy wrap. I didn’t really like how hot it was, but there was something about being able to clean a bottle and get it ready while holding my screaming not-quite-as-much baby that left me amazed and wanting to dig in more. Within the next year I fell into the rabbit hole of trying ALL the sizes and ALL the carries. …

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Moms Guid to Colic

The Exhausted Mom’s Guide to Colic

By alpespeintvinois | July 4, 2022

Colic is one of the most exhausting periods that a new parent will experience.  Not only are you dealing with a newborn, their irregular schedules, and learning one another, but you are dealing with a baby that just won’t stop crying.  You may feel like you are failing as a parent (because you cannot console them), your relationships will very much be tested, and you may struggle with feeling bonded with your baby.  Colic is downright hard! But understanding colic can help you as a new parent to overcome these hurdles and be able to embrace this short phase and …

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Soothe Your Baby's Colic

How to Soothe Your Colic Baby

By alpespeintvinois | July 11, 2022

Does my baby have colic? Becoming a new mom is such an exciting time!  You get to bring your bundle of joy home, watch them grow, and learn each other.  It is also a huge time of transition. You are lacking sleep, healing from pregnancy and delivery, and adjusting to your new life.  A lot of work goes into being this new parent. Sometime around 4 to 6 weeks (earlier for some) your baby starts crying and just won’t stop.  Colic is when a baby cries for a prolonged period of time (over 3 hours) on a regular basis. For …

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What Foods to Avoid While Breasfeeding for Colic

By alpespeintvinois | July 18, 2022

What is Colic? Colic is a tough phase for any new parent. You are tired. You are trying to learn your new baby. And your baby just will not quit crying. You have tried literally everything and nothing is working. Your baby has all of it’s needs met and is completely healthy.  Colic is described as crying that lasts for prolonged periods of time (think 3+ hours). It is consistent and persistent fussiness.  It is tough, Mama. We have been there. We know! Luckily, colic is a phase, and is short in the big picture of things.  It turns off …

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Sleep Regression

The Truth About Age Regressions

By alpespeintvinois | August 1, 2022

The Truth About Age “Regressions”: Guest Post As a mom of 4 and a pediatric sleep consultant, I have heard parents complain about “regressions” with practically every month of their child’s first few years (ie 4mo, 6mo, 9mo, 18mo regression, etc). Many parents believe that because their child’s sleep seems to change every couple of months that it must be due to a sleep regression of some sort, as they are often not clear as to why the change is occurring. defines regression as the reversion to a chronologically earlier or less adapted pattern of behavior and feeling. Personally, I …

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Baby Registry

The Baby Registry Guide

By alpespeintvinois | August 15, 2022

The Baby Registry Guide Congratulations Momma!  You are expecting a new bundle of joy and now are faced with creating a registry.  When you go into this, it seems exciting but quickly turns to overwhelm. If you are creating a registry in-store, you will come across the Want.  We will address this in a moment. When you are creating online, you will come across the Recommendations. Here, we are going to go over the best places to register and what you really need.  By doing this, it is going to prevent overwhelm and help you to not be inundated with …

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