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Breastfeeding and Sleep

Breastfeeding & Sleep: Yes, You Can Have Both!

By alpespeintvinois | August 22, 2022

Many expectant moms fear that if they choose to breastfeed their baby, then that means they won’t see a decent night’s sleep for a few years. This is simply not true! Yes, it’s true that babies enjoy eating and sleeping, and that they often go hand-in-hand: baby nurses, then baby sleeps. Feeding your baby is relaxing, and it definitely makes them sleepy, especially at night. Breast milk contains melatonin at night, so your body is actually helping to make your newborn sleepy during the night, so everyone can get back to sleep quickly! Almost all babies will fall asleep during …

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Kansas City Mompreneur

Mompreneurs use Motherhood to Inspire Business

By alpespeintvinois | August 29, 2022

The Mommy Wrap was definitely inspired by motherhood.  I would have never thought up this idea if my sweet little babies hadn’t suffered from colic.  Lindsay Shively, news anchor for KSHB 41 Action News of Kansas City, in her ninth month of pregnancy, did a story on the creation of The Mommy Wrap, along with the creation and story on local “mompreneuer,” Egreis Gjergjani of Itty Bitty Toes.  Egreis and I went through two pregnancies together, our youngest children just weeks apart. I watched Egreis launch her business and she has really developed a successful well-known brand.  During all of which, I have …

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Self Care

The 25 Ultimate Self-Care Tips for Busy Moms

By alpespeintvinois | September 5, 2022

One of the most common problems busy moms have is having time for self-care. We find ourselves juggling the weight of playing mom and wife, then add in work, family, and friends if we can, and all of a sudden we have no time for ourselves. It isn’t uncommon for moms to run like this for a long time (let’s talk years). It isn’t a good thing though! You need self-care in your life. Why is self-care important? When we implement self-care it helps us mentally and physically. You will have lower stress, notice better sleep, and your emotions are …

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Fool Proof Breastfeeding Tips

8 Foolproof Breastfeeding Tips for Nursing Moms

By alpespeintvinois | September 12, 2022

Motherhood is a wild and crazy journey and with each baby, we bring more love into this world.  We are thrown into motherhood blind though, as we do NOT receive a manual to bring home with the baby.  A commonly sought out journey in motherhood is breastfeeding.  It is a magical and empowering journey for some and for others it is full of trials and tribulations. In the end, though, it is so rewarding knowing that you are providing nourishment for your baby and get to experience a moment unique to only moms! The Mommy Wrap’s goal is to help …

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Colic GERD and Acid Reflux

My Journey through Colic, GERD, and Acid Reflux

By alpespeintvinois | September 19, 2022

Colic, GERD, and Acid Reflux. The words you dread hearing when you have a newborn.  You know how horrible heartburn, acid reflux from a greasy meal, and a tummy ache feel yourself? Imagine what your baby feels when her underdevelopment organs aren’t functioning properly. It’s the worst feeling in the world hearing your baby suffer in pain. All you can do is try to soothe. The blood curdling screams and piercing cries still make me cringe. I’m not lying when I say that I suffer from PTCD (Post Traumatic Colic Disorder). I still immediately panic inside when I hear those …

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Colic GERD and Acid Reflux

3 Colic Babies: Biggest Challenge of My Life

By alpespeintvinois | September 26, 2022

Raising 3 colic babies has been tough. Let me tell you my story.  It’s the most beautiful afternoon. Dad is outside playing with the girls; we have nowhere to be, and I feel like I finally have a couple hours to work on my business.  I look out the window and see that the girls are playing nicely, and I say a quick gratitude prayer knowing just how lucky I am.  I can’t believe how tough it has been to get here, and I am sure that many of you can relate.  Raising colic babies has literally been the biggest …

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Holiday Travel Tips for Moms

10 Must-Have Tips for Moms When Traveling

By alpespeintvinois | October 3, 2022

Holiday travel can come with a lot of stress and anxiety which can sometimes take away from the excitement and enjoyment of the holidays.  Luckily, traveling with kids does not have to be a horrible experience.  The Mommy Wrap and Sharon Somekh, M.D. cover 10 Tips for Traveling During the Holidays, to help prepare you and your family for a memorable and easy holiday season. Get your downloadable Holiday Travel Tips Guide Have realistic expectations If you going into the holiday and travel expecting that everything is going to be perfect, you are more likely to be disappointed which will lead …

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